Product Information

About this page - Read here first, Please -

　Using "ArmTwista" , we will guide workout progurams for training deep muscle which strongly relates to motions around joints.

If you want to know more about ArmTwista, please visite ArmTwista info page from the link below.

　The exercise program we introduce in this page is a sample. Please, stop the exercises immediately if you feel pain in the arms, back-neck, and the shoulders.

Jump to ArmTwista info page


Upper Body Training Program（ recommend for 3 routines a day）

�@Basic motion


While twisting ArmTwista, switch your arm and
turn ArmTwista upside-down 　・・・10 times


Watch it on the video

�APull motion (front)


Pull ArmTwista slowly　・・・10 times


　　　　　　Watch it on the video

�BPush motion (front)


Cross your arms and push ArmTwista　・・・10 times


�CPull motion (backneck)



Pull ArmTwista in the back of your neck　・・・10 times each（front-back、right、left）


Watch it on the video

�DPush motion (shoulder-front)


Hold ArmTwista as shown above,
then push armtwista using the straighten-arm-sided shoulder　・・・10 times each（left & right）


Watch it on the video

�EPull motion (shoulder-up)


Hold ArmTwista as shown above,
move up your shoulder to pull ArmTwista　・・・10 times each（left & right）


Watch it on the video

�FStretch


While pulling ArmTwista side to side,
straighten your arms and lift up ArmTwista, then pause　・・・7-10 sec


Watch it on the video

Price

　　　　　　　　ArmTwista Standard　　　　　8,925 JPY
　　　　　　　　ArmTwista Athlete　　　　　　10,500 JPY
　　　　　　　　ArmTwista Color Standard　　9,450 JPY
　　　　　　　　ArmTwista Color Athlete　　　11,025 JPY

※Above prices are tax included
※A training DVD comes with each type of ArmTwista
※Shipping fees are not included

Link (Japanese)

ArmTwista Official Page
Introduction of ArmTwista
Askel Tokyo